From the Meal Prep Cookbook (EN) · Breakfast chapter

Overnight Oats – Classic

Name: Overnight Oats – Classic
Prep time: 5 min
Total time: 6 h 5 min
Yield: 1 serving
Cuisine: Meal Prep
Ingredients: 1 cup (80 g) rolled oats; ¾ cup (200 ml) milk or plant-based milk; 1 tbsp chia seeds; 1 tbsp honey or maple syrup; 1 tsp vanilla extract; Fruit of your choice, to taste

Keep refrigerated · lasts 5 days

Vegetarian Lasts 5 days Quick

5 min

Prep

Serving

380

kcal

Ingredients

Rolled oats1 cup (80 g)
Milk or plant-based milk¾ cup (200 ml)
Chia seeds1 tbsp
Honey or maple syrup1 tbsp
Vanilla extract1 tsp
Fruit of your choiceto taste

Instructions

Combine oats, chia seeds, milk, honey and vanilla in a jar.
Stir well and cover with an airtight lid.
Refrigerate for at least 6 hours or overnight.
Top with fresh fruit in the morning and enjoy.

Meal Prep Tip

Prep 5 jars at once – breakfast for the whole week is done.

Lasts 5 days refrigerated · pairs well with Greek Yogurt Bowl or Green Smoothie

This recipe is one of 50 in the Meal Prep Cookbook — including 4 ready-made weekly plans, shopping lists and nutrition facts.

View book on Amazon